Warm Up 12/15 Mins

( General warm up/stretch )

School of Boxing

Juniors 6 X 2 minute rounds

Youths 6 X 3 minute rounds

Round 1

Open round all in at 50% only.

Round 2

Lead hand only round. Feinting, single jabs, double jabs, going forward & back. Straight line movements only.

Round 3

Lead hand feint, followed by step back or to the side ( avoiding opponents counter ) then your own 3\4 punch counter with back hand lead.

Round 4

Back foot boxing, feints followed by long range single punches ( full extension ), hooking off to side, then getting to centre of ring.

Round 5

Front foot boxing, staying on the front foot, staying busy with feints & jabs cutting angles down then 2ns phase attacks with 3/4 punch combinations.

Round 6

Close range boxing, with feet planted, good strong stance, chin on chest high guard, throw 3\4 punch combos using short hooks & uppercuts.

S&C Session

Circuit – 4 Sets ( 30 seconds each exercise, 5 second break, all body weight only )


Press ups

Tuck Jumps

Sit Ups



Mountain Climbers

Ankle Grabs