Warm Up 12/15 Mins
( General warm up/stretch )
School of Boxing
Juniors 6 X 2 minute rounds
Youths 6 X 3 minute rounds
Round 1
Open round all in at 50% only.
Round 2
Lead hand only round. Feinting, single jabs, double jabs, going forward & back. Straight line movements only.
Round 3
Lead hand feint, followed by step back or to the side ( avoiding opponents counter ) then your own 3\4 punch counter with back hand lead.
Round 4
Back foot boxing, feints followed by long range single punches ( full extension ), hooking off to side, then getting to centre of ring.
Round 5
Front foot boxing, staying on the front foot, staying busy with feints & jabs cutting angles down then 2ns phase attacks with 3/4 punch combinations.
Round 6
Close range boxing, with feet planted, good strong stance, chin on chest high guard, throw 3\4 punch combos using short hooks & uppercuts.
S&C Session
Circuit – 4 Sets ( 30 seconds each exercise, 5 second break, all body weight only )
Lunges
Press ups
Tuck Jumps
Sit Ups
Squats
Plank
Mountain Climbers
Ankle Grabs