A Beginners Guide

Boxing Styles

Boxers are usually classed as ‘orthodox’ or ‘southpaw’ depending on the type of stance preferred during a bout. It is also very important for correct balance and posture that the boxer maintains the same distance between their legs while moving

Orthodox Boxing Stance

Boxing Orthodox Stance

  • In a standing position with your feet slightly wider than shoulder width apart, take a step forward with your left leg.
  • Turn the toes so that they are pointing in a similar direction and adjust your feet slightly so that you feel balanced and comfortable.
  • Keeping your hands in a relaxed mode by your side, raise them both so that your hands are by the side of your face.
  • Close your hands but don’t clench them.
  • Tuck your chin down and look forward.
  • Tuck your elbows into your sides so that your body is protected.

 Southpaw Boxing Stance

Southpaw stance

  • In a standing position with your feet slightly wider than shoulder width apart, take a step forward with your right leg.
  • Turn the toes so that they are pointing in a similar direction, adjust your feet slightly so that you feel balanced and comfortable.
  • Keeping your hands in a relaxed mode by your side, raise them both so that your hands are by the side of your face.
  • Close your hands but don’t clench them.
  • Tuck your chin down and look forward.
  • Tuck your elbows into your sides so that your body is protected.