IABA HOME TRAINING SESSIONS

Warm up: 12/15 mins

(General warm up/stretching)

Shadow/Tec rounds.

Shadow/Tec boxing

Juniors 7x2mins

Youths 7x3mins

1 minute break

Working on fainting skills throughout today’s rounds, make sure to work on fainting front and Backhand.

Round 1 (Feinting/defence)

Use fainting to make Opponent attack and then defend. Mix faints up between front/backhand + body/head, every 10seconds use good defensive skills. read more

RESULTS 2021

Strandja Multi-Nations Sofia, Bulgaria

February 22nd

Last 16 and 32

57kg Michaela Walsh (Ireland) beat Wildad Bertal (Mauritius) 4-1

60kg Kellie Harrington (Ireland) beat Aneta Rygielska (Poland) 5-0

63kg George Bates (Ireland) lost to Aadkhuja Muydunkujaev (Uzbekistan) 0-5

91kg Kiril Afanasev (Ireland) lost to Mujahit Ilyas (Turkey) 1-4 read more