Warm up: 12/15 mins
(General warm up/stretching)
Juniors 6 x 2mins
Youths 6 x 3mins
30secs rest between rounds
Round 1 (Lead hand only, any distance)
Punching with lead hand, but can use back hand to defend and block. Feint skills with both hands.
Round 2 (Back hand only, any distance)