HOME TRAINING SESSIONS

Warm up: 12/15 mins

(General warm up/stretching)

Technical/shadow rounds.

Juniors 6 x 2mins

Youths 6 x 3mins

30secs rest between rounds

Round 1 (Lead hand only, any distance)

Punching with lead hand, but can use back hand to defend and block. Feint skills with both hands.

Round 2 (Back hand only, any distance) read more

IRELAND V ITALY LIVE STREAM

Please click here for live stream of today’s Ireland versus Italy Elite international at the University of Jordanstown in Antrim, courtesy of the Ulster Boxing Council Facebook page.

Proceedings begin at 10.30am/11am.

Ireland are training with France, Great Britain and Italy at the University of Jordanstown. read more

Expression of Interest for a National U-22 Championships

To whom it concerns,

The EUBC yesterday (Tuesday) issued dates for the upcoming European U-22 Championships which will take place in Italy from June 15th – 25th inclusive. This event is open to boxers born from 1998 – 2002.

In the event that Ireland was to send a team to the European U-22’s, it would be desirable to host a National event first. However, as no boxing is currently allowed and training is curtailed to Elite boxers only, we must present our proposal for reopening as soon as possible, to the Government and Sport Ireland Expert Group. read more

WORLD MEN’S 2023 CHAMPIONSHIPS TO BE HELD IN UZBEKISTAN

The President of the International Boxing Association Mr. Umar Kremlev during his visit to Uzbekistan officially announced that AIBA Men’s World Championships will take place in Tashkent in 2023. 

The city of Tashkent is awarded the 2023 AIBA Men’s World Boxing Championships after the successful bid presentation by the Boxing Federation of Uzbekistan. The AIBA Board of Directors voted in favor of the major event candidate city.  read more

IABA HOME TRAINING SESSIONS

IABA YOUTH & JUNIOR NATIONAL TEAM BOXING SESSION SATURDAY 3rd April 2021

Warm up: 12 minutes followed by 3 minute stretch.

School of boxing ( Youths 7 x 3 minute, Juniors 7 x 2 minutes rounds, 1 minute rest between rounds, sip water between rounds -hydration). Really visualise your opponent when shadow boxing as this will sharpen your movements, concentrating on good defence, feints and attacks. read more