Warm up: 12/15 mins
(General warm up/stretching)
Shadow/Tec rounds.
Shadow/Tec boxing
Juniors 7x2mins
Youths 7x3mins
1 minute break
Working on fainting skills throughout today’s rounds, make sure to work on fainting front and Backhand.
Round 1 (Feinting/defence)
Use fainting to make Opponent attack and then defend. Mix faints up between front/backhand + body/head, every 10seconds use good defensive skills.
The latest Walk-In Covid testing centres have been published:
Strandja Multi-Nations Sofia, Bulgaria
February 22nd
Last 16 and 32
57kg Michaela Walsh (Ireland) beat Wildad Bertal (Mauritius) 4-1
60kg Kellie Harrington (Ireland) beat Aneta Rygielska (Poland) 5-0
63kg George Bates (Ireland) lost to Aadkhuja Muydunkujaev (Uzbekistan) 0-5
91kg Kiril Afanasev (Ireland) lost to Mujahit Ilyas (Turkey) 1-4
France and Ireland drew 2-2 in today’s meeting at the University of Jordanstown in Antrim.
Brendan Irvine and Kieran Molloy both won but Aoife O Rourke and Emmet Brennan lost out on the day.
A number of exhibition bouts and non-scoring contests were also decided this morning and early afternoon.
Ireland recorded a 6-4 win over Italy at the University of Jordanstown in Antrim today.
Kellie Harrington, Brendan Irvine, Kurt Walker, Aoife O’Rourke and Aidan and Michaela Walsh all had their hand raised in victory.
Ireland will meet France tomorrow morning at the same venue and round off the weekend with a non-scoring match with Great Britain on Sunday morning.