250 people over the age of 55 have been activated in to sport, and boxing, through an Irish Athletic Boxing Association programme funded by the Public Health Agency in partnership with Belfast City Council.
14 clubs took part in two programmes from July to October; the second was commissioned by Belfast City Council in response to the success of the first phase. Several participating clubs have now included these Over 55s training sessions in their permanent timetable.
The strong level of community involvement in each club highlights how effective boxing can be in promoting wellbeing, participation, and a sense of belonging. Participants in this non-contact programme learned the basics of boxing technique, including stance and form, footwork, bag and pad work, and conditioning exercises.
Participation in boxing can support cardiovascular health, improve muscle and bone strength, enhance balance, reduce stress through physical activity, and foster new social connections.
Liam Corr, IABA Belfast Boxing Development Officer, says “Boxing may be a combat sport, but when you remove the competitive element, it becomes highly adaptable to each individual’s abilities and goals. That makes boxing an ideal choice for people dipping their toe in to sport for the first time, or for those returning to sport and fitness at any age.”
And, Liam adds “This was the first boxing programme of its kind specifically designed for people over 55, and it has surpassed all expectations. I’m delighted that so many of the clubs involved in both phases have now established permanent training groups for those aged 55 and over – and they can do that only as the buy-in from participants was so strong. I’d like to thank the PHA and Belfast City Council for their support of the programme, and each and every one of the clubs for their commitment to it.”
Participating Clubs
Midland Boxing Club
Immaculata Boxing Club
Star Boxing Club
Cairnlodge Boxing Club
Ormeau Road Boxing Club
Holy Family Boxing Club
Ledley Hall Boxing Club
St Johns Bosco Boxing Club
Saints Boxing Club
Dockers Boxing Club
Ardoyne Boxing Club
St Michaels Boxing Club
St Pauls Boxing Club